Monday, January 24, 2011

coffee

For a long time, people thought that coffee was not healthy, at least for those who drink a lot of it. Coffee can make you nervous and anxious, some say, and many regular drinkers would agree.

In medieval times coffee was considered a drug, and early coffee shops were seen as dens of iniquity, subject to shutdown by municipal authorities across Europe.

Today, with Starbucks and other coffee shops sprouting at every other city and town corner, things have changed quite a bit. Still, few might have expected coffee’s growing role as an important health supplement and powerful preventive cocktail for a variety of health conditions. Indeed, some say it may even turn out to be good for kids!

A recent (2004) National Institutes of Health (NIH) funded study by Harvard researchers suggested that those who drank something like six cups of coffee a day had a much reduced risk of developing Type II diabetes compared to those who consumed no coffee each day—up to 50% less for men and 30% less for women.

Researchers were unsure whether this effect was due to the caffeine in coffee or other substances (decaffeinated coffee also worked, but with less impact). Some of the ingredients in coffee, like magnesium, are thought to improve insulin efficacy, so the reasons for coffee’s benefits in this case may be manifold.

Coffee is also positively implicated in reducing the risk for Parkinson’s disease, liver cirrhosis, colon cancer and even gallstones.

According to the Institute for Coffee Studies at Vanderbilt University Medical Center (funded in part by coffee producing nations and manufacturers), coffee could also help lower the risk of Alzheimer’s disease for long-term coffee drinkers. At the same time, it may increase the risk of cardiovascular disease or reduce it depending on its interaction with other conditions like stress and individual health conditions (indeed, none of the researchers involved in studying coffee would consider their findings medical advice for individuals—these, if any, need to be worked out individually with a qualified medical professional who knows your specific medical condition and history).

Coffee is such a complex brew of chemicals, many of which are created and brought out in the process of roasting and brewing coffee, research on the specific benefits of each of these compounds is really only at an initial stage. There are more than 800 aromatic compounds in a cup of coffee. There is little doubt that future research is likely to discover even more effects of coffee consumption on human health.

Is coffee good for children?

According to Vanderbilt’s Dr. Tomas DePaulis, and contrary perhaps to parents who usually try to keep coffee from children, it may not be that harmful. Like in the case of adults, it seems to improve concentration and may help children do a little better on tests for this reason. General mental performance outside of short-term tasks is not necessarily improved, however.

There is also an interesting recent finding from Brazil, according to Dr. DePaulis in Coffee: The New Health Food?that suggests that children who drink coffee with milk “are less likely to have depression than other children.”

There are negative effects of drinking coffee, most of which are associated with drinking large amounts of coffee. But for some people, and particularly for children, even 1 cup of coffee could have negative effects. And keep in mind that kids may be getting caffein from other sources, such as soft drinks.

The National Institute of Health says “a child’s caffeine consumption should be closely monitored. Although caffeine is safe to consume in moderation, it may negatively affect a child’s nutrition. Caffeinated beverages may be replacing nutrient-dense foods such as milk. A child may also eat less because caffeine acts as an appetite suppressant. Caffeine can be completely restricted in a child’s diet since there is no nutritional requirement for it. This may be necessary for a hyperactive child as caffeine is a stimulant.”

Caffeine can also aggravate heart problems or nervous disorders, and children and parents might not even be aware of the risk. Since caffeine is a stimulant, it can also produce symptoms like jitters, irritability and hyperactivity.

Caffeine is also an addictive substance, and can cause restlessness in those who skip the daily coffee dose. In addition, there may be other short-term side effects, such as heartburn, headaches, stomach problems and a elevated blood pressure.

Whatever the truth of this claim, over the coming years, there is little doubt that much more research will be done and future generations of all ages may benefit from this analysis.

Tuesday, January 11, 2011

lelaki yang ditarik ke neraka.

* Ayah
Apabila seseorang yang bergelar ayah tidak memperdulikan anak-anak perempuannya di dunia. Dia tidak memberikan segala keperluan agama seperti mengajar solat, mengaji dan sebagainya. Dia membiarkan anak-anak perempuannya tidak menutup aurat.

* Suami
Apabila seorang suami tidak memperdulikan tindak-tanduk isterinya. Bergaul bebas di pejabat, memperhiaskan diribukan untuk suami tapi untuk pandangan kaum lelaki yang bukan mahram dan apabila suami mendiam diri. Walaupun dia seorang alim (solat tidak tangguh, puasa tidak tinggal) maka dia akan ditarik oleh isterinya.

* Abang
Apabila ayahnya sudah tiada, tanggungjawab menjaga maruah wanita jatuh ke pula kepada abang-abangnya. Jikalau mereka hanya mementingkan keluarganya sahaja dan adik perempuannya dibiar melencong dari ajaran ISLAM...Tunggulah tarikan adiknya di akhirat.

* Anak Lelaki
Apabila seorang anak tidak menasihati seorang ibu perihal kelakuan yang haram dari islam, maka anak itu akan disoal dan dipertangungjawabka n di akhirat kelak...nantikan tarikan ibunya.

Kepada golongan lelaki, cuba lah sebaik mungkin untuk melaksanakan tanggungjawab kalian.
Kepada golongan wanita, sama-sama lah meringankan bebanan yang ditanggung oleh golongan lelaki.
Bukankah kita diciptakan untuk sama-sama membantu dan nasihat-menasihati?

Monday, January 10, 2011

99 ways to LOVE. :D

1. Hug them.
2. Write a love note.
3. Call them at work just to say "Hi."
4. Give them a foot massage.
5. Tell them a joke.
6. Caress them with slow gentle strokes.
7. Go for a walk with them.
8. Send them a "happy gram."
9. Admit your mistakes.
10. Say: "I love you."
11. Indulge a whim.
12. Listen to them talk about an interest of theirs.
13. Be trustworthy.
14. Instead of complaining, tell them what you would prefer.
15. Look at them when you're in a discussion.
16. Send flowers.
17. Compliment something they did.
18. Offer to help.
19. Ask them to show you how to do something.
20. Call when you are going to be late..
21. Take them out to dinner.
22. Write them a poem about how special they are.
23. Cut out a cartoon they'll enjoy.
24. Ask them what they'd like sexually.
25. Go shopping together.
26. Take an afternoon drive.
27. Cuddle.
28. Put your arm around them in front of others.
29. Take them out on a surprise date.
30. Do something they want to do.
31. Listen.
32. Plan a candle light dinner.
33. Look at old photos together.
34. Serve them breakfast in bed.
35. Hold hands.
36. Share sexual fantasies.
37. Do a work project together.
38. Rub their back.
39. Take a shower together.
40. Carry their photo in your wallet.
41. Go away together for a weekend holiday.
42. Kiss them.
43. Smile more when you look at them.
44. Go for a bicycle ride together.
45. Surprise them with "special" attire.
46. Plan a picnic lunch.
47. Read something together about how to have a better relationship.
48. Repeat what they say before answering.
49. Say "Good morning" first.
50. Ask if they have a few minutes first before interrupting.
51. Send them a card.
52. Surprise them with a gift when it's a non-holiday.
53. Cook them a favorite meal.
54. Try a new restaurant.
55. Ask them how they feel.
56. Let them know when you are proud of them.
57. Ask for their opinion.
58. Turn on some romantic music.
59. Dedicate a song to them.
60. Send them a balloon bouquet.
61. Watch a sunset together.
62. Play a game together.
63. Have them teach you something they know.
64. Tell them they have the night off.
65. Go to a movie they select.
66. Ask them for a hug.
67. Wear some new cologne.
68. Discuss future plans with them.
69. Ask if you can help when they look sad.
70. Ask them about their dreams.
71. Meet them for lunch..
72. Enlarge a scenic photo of a place you've shared..
73. Give them a gift certificate for their favorite store.
74. Tell them what you like about them.
75. Buy them a new perfume.
76. Take them to a scenic spot.
77. Send them a gourmet gift basket.
78. Send them a joke card.
79. Let them know when you've thought of them during the day.
80. Buy them a toy.
81. Compliment them to their friends.
82. Bring them a thirst quenching drink.
83. Tell them when they look attractive.
84. Send them a post card.
85. Invite them to a secret rendezvous.
86. Give them a massage.
87. Take a lesson with them.
88. Look at photos together of when you met.
89. Plan a vacation with them.
90. Listen openly to their opposing opinion.
91. Buy them a new piece of jewelry.
92. Watch a TV show they like with them
93. Write them a letter.
94. Listen to music with them, such as an old favorite.
95. Whisper sweet nothings in their ear.
96. Tell them what you like that they do.
97. Give a head massage.
98. Invite them to a concert.
99. Let them know you care.

Sunday, January 9, 2011

shower test! :DD

When you step into a shower, which part of the body do you wash first? (No Cheating!)

Chest

Face

Armpits

Hair

Privates

Shoulders

Others


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Now scroll down and check what/who you are ... this is pretty enlightening!!!


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The following describes your character:

CHEST:

You are a practical person, straight forward and do not beat around the bush. To you, convenience is of paramount importance. You hate to be distracted when concentrating and are impatient with people who do not see things your way. You are a good sex partner and willing to try new things. Your best partner in life will be those who chose HAIR.

FACE:

Money is important to you and you will do anything to get it. Integrity and dignity ! is not important. You feel that friends are there to be used and life is one big ha**le. Other people find it hard to understand you but you are not concerned as to what they think. Very self-centred person. Below average sex partner as too selfish and tend to be absorbed in self pleasure at the expense of your partner. Your best partner in life will be those who chose PRIVATES and OTHERS.

ARMPITS:

You are a dependable and hard working person. Generally very popular people as you are very down to earth and willing to help others. You tend to get yourself into trouble as you cannot tell whether people are genuine towards you. Trusting type. You make very poor sex partners as you are the working type with average talent. Do not always consider your partner's needs. Your best partner in life will be those who chose SHOULDERS.

HAIR:

Artistic, creative, caring type. Positive thinker. Day dreaming is your hobby but you can achieve what most other people cannot. You will work tirelessly towards goals which are to your liking. You are able to see and understand things others don't. Money, material possessions are not important. Friends and family are important. You make the Best sex partners. You are most willing to explore. Especially warm and sensual lovers. You love to please your partner. You value intimate moments with those you love. Talent, intelligence, loyalty, kindness, intuition are your main strengths. Your best partners in life will be those who chose CHEST and PRIVATES.

PRIVATES:

Shy type. You lack self confidence and tend to be misunderstood by others. Find it difficult to share yourself with others. You do not have many friends as others sometime find you boring unresponsive. Perseverance is not your strength and you tend to give up easily and at the first opportunity. However, you make an above average sex partner. You are able to show your true emotions to very few people. But, in sex, you find your inner strengths. And you find sex a safe avenue to share your true feelings. Your best partner in life will be those who chose FACE and HAIR.

SHOULDERS:

A born loser. You fail in almost everything that you do. People dislike you and you tend to spend your time alone. Your types have been known to be heavy gamblers and drinkers. You see the world as a living hell. Money and power are also important to you, but your luck will always fail you. You make a lousy sex partner. You will find it difficult to find a partner in life. Those who chose ARMPITS are your only chance.

OTHERS:

You are a very average per! son. Undoubtedly, you have your inner strengths but people find it hard to see. You must learn to be a little bit more adventurous and sell your potential. Deep down, you are a very likeable person with very few faults. However, the key will be to make your strengths stand out and not just hide your weaknesses. You are an average sex partner. You have great fantasies about different techniques but unfortunately are not brave enough to try them out. Your best partners in life will be those who chose FACE.